Jennifer Aniston: 'Justin has brought pasta back into my life- I don’t know whether I should thank him or hate him for that'

Jennifer Aniston's hair was once so famous that she- and It- fronted the L'Oreal adverts which book-ended the Friends episodes she starred in. 'The Rachel' spawned millions of copycats, becoming the defining and most requested hairstyle of the late 90s. 
It wasn't just her hair which captured the imagination of fans around the world; with her California glow and sparkling smile, Aniston has become the poster woman for the laidback, healthy west coast beauty look.
Twenty years on, the 47 year-old's caramel locks and bronzed complexion are still as sought after as ever. So of course we couldn't resist the opportunity to quiz her on her body and beauty secrets...

Switch up your exercise regime

When it comes to working out, Aniston emphasises that it's all about variety. "I try to do something different every day," she tells The Telegraph. "I do weight training three times a week and then I switch it up to do more cardio.  I do this great spin class which is also yoga. It really gets you going and it’s good to keep your body always guessing and not getting too used to one particular exercise."

Being busy is great, but find 10 minutes to meditate

"I like being busy so I don’t find [being busy] to be a stress for me," says the actress who still stars in a few films a year,  "I try very hard to meditate in the morning and in the afternoon. Even if for only 10 minutes instead of 20 - that’s always a way to get me centred and focused and ready for the day. Sometimes it’s just sitting quietly and not necessarily following any sort of a guideline."

 

Source:http://www.telegraph.co.uk/beauty/people/jennifer-aniston-justin-has-brought-pasta-back-into-my-life--i-d/